Let’s Settle the Debate
If you’re a therapist looking for an easy way to add a few insurance clients to your practice, or a therapist starting a private practice for the first time, you’re probably hearing a lot about Alma and Headway. Let’s talk about the two of them and what the pros and cons are of each one so that you can make the best choice for you.
I started with Headway in 2019 when they were a startup in New York City. I joined Alma when they came on the scene in 2020. I’ve watched both platforms go through growing pains and mission changes in the process of finding their place in the ever shifting therapy market.
My experience with them is that they are both great! I appreciated that they allowed me to add a small amount of insurance clients to my existing cash pay practice. For me, this created more stability in my practice. Knowing a paycheck is going to drop into my checking account every week is reassuring. For my clients, it allows them access to high quality in network mental health care.
I like to think about Alma and Headway as practice partners. They are platforms that help private practice therapists get credentialed with and bill insurance. They collect the copays, deal with the insurance companies and negotiate higher rates for their providers. They even bring in client referrals. In essence, they make it easy for solo practitioners to accept insurance by taking care of the hard parts.They do all of this for either a small monthly fee, or per session fee.
Headway and Alma are far from perfect and you will run into issues that just come with accepting insurance. Clients’ copays and deductibles may change without your or their knowledge, coverage can sometimes be denied, and records may be requested (rarely, but it can happen). This is going to happen if you are accepting insurance. It is not the platform’s fault, it is the nature of working with insurance. But most of the time, things run smoothly, clients workout nicely, and the paychecks come on time.
Let’s start with an overview of what both platforms offer in chart form, and then at the end, I’ll give you my personal advice.
Headway vs. Alma: Therapist Billing Platform Comparison
| Feature | Headway | Alma |
| Cost to Therapists | Free to use; takes a small cut of each payment | $125/month or $1,140/year; also takes a cut |
| Payment Schedule | Bi-weekly (15th & 30th) | Pays weekly for the week prior |
| Credentialing Time | 30–120 days | Up to 45 days |
| Multi-State Billing | Yes | Yes |
| Telehealth Integration | No | Yes |
| Insurance Accepted | Most major insurers (excluding Medicare/Medicaid) | Most major insurers; also accepts out-of-pocket clients |
| Referral System | Limited; not a primary focus | Active client matching directory |
| Reimbursement Rates | Higher than most, generally lower than Alma; varies by insurer | Higher; around $100/session on average |
| Provider Network Size | Over 10,000 providers | Over 22,000 providers |
| Therapist Community | Not a focus | Provides opportunities to network and learn from other therapists |
| Easy of Use | Easier to learn how to use | More complicated to learn initially, but better features |
| Other benefits | Does not include CEU’s | Includes CEU’s and trainings |
What do I recommend?
It all depends on what your goals are!
If you are new to private practice, you already have a few people and you are just looking for a place to bill insurance, I’d probably start with Headway because it’s free and easy to use.
If you are looking to build a bigger practice, you want to bring a lot of clients and mostly accept insurance, I’d go with Alma. Alma charges a fee, but they pay is generally higher per session. Also, Alma offers more marketing opportunities including google ads and an integration that allows clients to book through.

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